Ichi ndi chitoliro cha galasi cha 70g chokhala ndi mtundu wosakanikirana.Supuni kalembedwe galasichitoliro chamanja, yomwe ili ndi zigawo zazikulu zitatu: cholumikizira pakamwa, mbale ndi chogwirira.Pakamwa amatha kukupatsani malo oti mupume, ndipo mbaleyo ndi yomwe mumayika zitsamba zanu zouma.Ndizosavuta kuyeretsa komanso njira yabwino yoperekera kwa bwenzi kapena wachibale ngati mphatso yokondwerera.Mutha kupita nayo panja, kuigwiritsa ntchito paulendo, kapena kukhala ndi nthawi yosangalatsa ya hemp kunyumba.