Chitoliro cha Supuni Chachikulu cha 4 mainchesi

Ichi ndi chitoliro chagalasi cha 75g chokhala ndi Zomata zosakanikirana.Ichi ndi kalembedwe ka spoonchitoliro chamanja, yomwe ili ndi zigawo zazikulu zitatu: cholumikizira pakamwa, mbale ndi chogwirira.Pakamwa amatha kukupatsani malo oti mupume, ndipo mbaleyo ndi yomwe mumayika zitsamba zanu zouma.Ndizosavuta kuyeretsa komanso njira yabwino yoperekera kwa bwenzi kapena wachibale ngati mphatso yokondwerera.Mutha kuyitengera kunja, kukagwiritsa ntchito
ulendo, kapena kukhala ndi nthawi yosangalatsa ya hemp kunyumba.